Tracks
bahaha, i remember the day my sister came home from nationals, and she was in nastia’s group and was like, “NASTIA ASKED ME FOR CHALK, GUYS!!!”
great quote btw;)
(Source: curvecreation)
Jillian Michaels’ Collection
30 Day Shred
You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights.
A series of 20 minute work-outs. 2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.
Banish Fat Boost Metabolism
Ripped in 30
No More Trouble Zones
6 Week Six-Pack
all for me baby.
